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			<title>Exercise During Perimenopause: What Helps Hot Flashes, Sleep and Mood</title>
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			<title>Herbal Remedies for Hot Flashes: Black Cohosh, Red Clover, Sage and More</title>
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			<title>Hot Flashes: What Causes Them, What They Feel Like and How Long They Last</title>
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			<title>Natural Remedies for Menopause: What Women Actually Use