What Causes Hot Flashes In Women?

Women nearing the age of menopause often experience hot flashes. It may be described as a sudden feeling of warm wave spreading quickly on the upper portion of the body – especially head and neck areas. Though hot flashes have mostly been linked to menopause, at times they can also be the result of wrong lifestyle and certain medications.

Some other symptoms of hot flashes include perspiration, rapid heartbeat, a flushed appearance with blotchy, red skin, headache, dizziness or nausea. Some women also experience night sweats along with hot flashes. This may also cause sleeping difficulties in women.

The symptoms of hot flashes usually last for as long as 30 seconds. For most women, the occurrence of hot flashes slows down with time but in some cases they can last as long as ten years.

The exact cause of hot flashes is not known. Some studies and researches suggest that it is a result of decrease in the level of the female hormone called estrogen within the body. This fall in the estrogen level has a direct effect on the hypothalamus, which regulates the temperature level of the body.

As a result, the body temperature increases and chemicals are released, which cause the blood vessels in skin to enlarge and start a hot flash. When the skin temperature rises, the body temperature falls and the sweat glands generate sweat to cool it off.

Treatment for hot flashes:

To treat hot flashes, you can start by making changes in your diet and lifestyle. Try to keep your body well hydrated and cool. Drink plenty of water throughout the day. Try to use a fan or air conditioner. An increase in physical activities can also help in alleviating hot flashes. Exercise regularly, stop smoking and cut down spicy food, alcohol and caffeine from your diet.

A little regulation in your lifestyle and diet can lessen the occurrence of hot flashes and also make for a natural cure for menopause related problems.