» Hot Flashes
Herbal Remedies to Cure Hot Flashes
CommentsHot flashes are perhaps among the most uncomfortable and most disturbing effects of menopause among women. They are characterised by a sudden feeling of unnatural warmth or heat across the body. It could also cause you to break into heavy sweating.
Due to hot flashes, you may also undergo other problems. You feel flushed and stressed most of the time. At night, you are unable to sleep, as you wake up due to these hot flashes. It is bad enough in most women to cause extreme irritability, and in some cases even depression.
Instead of consulting expensive doctors and taking medicines that do more harm than good, it is much better to try a good natural cure for menopause. The problem with most of the medicines is that they are full of chemicals which play with the hormones in your body. This could also lead you to face other serious problems, as more than one hormone may get affected.
The best and most recommended natural cure for menopause would be to change your diet. Instead of having calorie ridden stuff, including vitamin and mineral rich fruits and vegetables in your diet would be the first step to naturally treat menopause.
Flaxseeds and Flaxseed oil are excellent herbal remedies as well. These serve as excellent ways to naturally treat menopause, since they are rich with minerals and enzymes which helps your body to balance its hormones. Including soy in your diet would also help tremendously, as soy phytoestrogens are an excellent way to control hot flashes. In addition to these, you can also try herbs like black cohosh, chickweed, elder, violet, and so on.
These herbs are rich with supplements which help your body to receive and circulate sufficient oxygen, and cool the body. You must also start avoiding spicy food and quit smoking, alcohol and caffeine to naturally treat menopause.
How To Avoid Hot Flashes Naturally?
CommentsHot flashes are an annoyance to most middle aged women across the world, nearing the age of menopause. During this time, there are a lot of hormonal changes inside the body, and this has varying effects on people’s health.
The symptoms of hot flashes usually begin a few months before a woman enters the stage of menopause, and it stops a few months after this period has passed. However, in some, this can last for a lifetime. Mild and infrequent hot flashes attacks can be easily controlled and flare-ups avoided with the right preventive measures. Some of the common symptoms of hot flashes include insomnia, nausea, sweating, headaches and redness. Here are some simple ways to avoid hot flashes naturally:
Slow breathing exercises: When you feel like a hot flush is coming on, try to breathe slowly and deeply. This exercise helps you regulate the fluctuating body temperature and relieve stress.
Quit smoking: Tobacco is known to trigger hot flashes in women, so if you have been experiencing hot flashes then try to quit smoking altogether.
Drink more water: One of the common effects of hot flashes is that it causes the body to overheat. Drinking more water and keeping your body well hydrated can avoid this symptom.
Avoid spicy and junk food: Diet is important when it comes to treating hot flashes naturally. You must check what you eat as there are certain foods which can trigger hot flashes and there are some which can aid to control it.
Control the body temperature: Summer temperatures can cause your body to get overheated and this can trigger hot flashes. The best way to control it is to wear light and cool dresses during summer. Drink lots of water and stay indoors.
Exercise and physical activities: An increase in exercise and physical activities can help you stay healthy and fit. It also helps to reduce the occurrences of hot flashes.
What Causes Hot Flashes In Women?
CommentsWomen nearing the age of menopause often experience hot flashes. It may be described as a sudden feeling of warm wave spreading quickly on the upper portion of the body – especially head and neck areas. Though hot flashes have mostly been linked to menopause, at times they can also be the result of wrong lifestyle and certain medications.
Some other symptoms of hot flashes include perspiration, rapid heartbeat, a flushed appearance with blotchy, red skin, headache, dizziness or nausea. Some women also experience night sweats along with hot flashes. This may also cause sleeping difficulties in women.
The symptoms of hot flashes usually last for as long as 30 seconds. For most women, the occurrence of hot flashes slows down with time but in some cases they can last as long as ten years.
The exact cause of hot flashes is not known. Some studies and researches suggest that it is a result of decrease in the level of the female hormone called estrogen within the body. This fall in the estrogen level has a direct effect on the hypothalamus, which regulates the temperature level of the body.
As a result, the body temperature increases and chemicals are released, which cause the blood vessels in skin to enlarge and start a hot flash. When the skin temperature rises, the body temperature falls and the sweat glands generate sweat to cool it off.
Treatment for hot flashes:
To treat hot flashes, you can start by making changes in your diet and lifestyle. Try to keep your body well hydrated and cool. Drink plenty of water throughout the day. Try to use a fan or air conditioner. An increase in physical activities can also help in alleviating hot flashes. Exercise regularly, stop smoking and cut down spicy food, alcohol and caffeine from your diet.
A little regulation in your lifestyle and diet can lessen the occurrence of hot flashes and also make for a natural cure for menopause related problems.
