Black Cohosh Side Effects

For managing menopause, many women have turned to black cohosh root, although some report side effects.

The negative effects of this natural supplement appear in a rare number of cases and usually only because a person had taken too much of this powerful herb.

Black cohosh side effects on record include headaches, nausea, and dizziness, which are not uncommon complaints about many medications.

Women of all ages can discover the health benefits of black cohosh in their daily regimen. Some users claim black cohosh can help prevent miscarriages. However, pregnant or lactating women are advised to proceed with caution, as the effects of this supplement on estrogen have not been fully evaluated.

Some report that this potent herb may block ovulation. Others praise its relief from PMS symptoms. A medical professional should be sought for advice if a woman has had breast cancer. As a woman’s body ages, black cohosh does well in a supplemental program that includes red clover and ginger.

For relief of hot flashes, women continue to turn to black cohosh to maintain their physiological equilibrium. When combating menopause symptoms over the long term, black cohosh works well with chaste tree berry and wild yam.

Science has not seemed to come up with conclusive reasons yet as to why this herb works, but the discipline has alleviated concerns of any toxicity in women who ingest the supplements for a reasonable time. Any “side effects” of this powerful root will be easily alleviated with the addition of green tea to the diet.

Introduced by Native Americans, this herb has been called Baneberry, Bugbane, Rattleweed, and Rattlesnake Root. Effectiveness of this product has been seen most in A and AB blood type women, although many have reported good effects even with topical applications.

In addition to helping relieve symptomatic effects of menopause, this powerful root has shown improvements in those suffering from insomnia, night sweating, and edginess. Do not confuse this product with blue cohosh, which can have damaging effects on the heart.

One will want to purchase a product that uses standardized extracts, follows GMP compliance, and uses only pure black cohosh in either a synergistic blend or a stand-alone product. This product may be taken in liquid form, capsules, or by brewing the powdered form in a tea.

Many female products may contain various levels of this root, so make sure your combined supplements do not end up giving you too much of a good thing.