How To Avoid Hot Flashes Naturally?

Hot flashes are an annoyance to most middle aged women across the world, nearing the age of menopause. During this time, there are a lot of hormonal changes inside the body, and this has varying effects on people’s health.

The symptoms of hot flashes usually begin a few months before a woman enters the stage of menopause, and it stops a few months after this period has passed. However, in some, this can last for a lifetime. Mild and infrequent hot flashes attacks can be easily controlled and flare-ups avoided with the right preventive measures. Some of the common symptoms of hot flashes include insomnia, nausea, sweating, headaches and redness. Here are some simple ways to avoid hot flashes naturally:

Slow breathing exercises: When you feel like a hot flush is coming on, try to breathe slowly and deeply. This exercise helps you regulate the fluctuating body temperature and relieve stress.

Quit smoking: Tobacco is known to trigger hot flashes in women, so if you have been experiencing hot flashes then try to quit smoking altogether.

Drink more water: One of the common effects of hot flashes is that it causes the body to overheat. Drinking more water and keeping your body well hydrated can avoid this symptom.

Avoid spicy and junk food: Diet is important when it comes to treating hot flashes naturally. You must check what you eat as there are certain foods which can trigger hot flashes and there are some which can aid to control it.

Control the body temperature: Summer temperatures can cause your body to get overheated and this can trigger hot flashes. The best way to control it is to wear light and cool dresses during summer. Drink lots of water and stay indoors.

Exercise and physical activities: An increase in exercise and physical activities can help you stay healthy and fit. It also helps to reduce the occurrences of hot flashes.