Exercise Is Important During Menopause

It is a known fact that exercise is good for health at any age, but did you know that it is particularly important during menopause.

But, why is exercise important during menopause? Let’s find out.

Some of the common signs and symptoms of menopause include bone loss, irritability, low sex drive, hot flashes, and insomnia. Regular physical exercise helps to combat the ill effects and acts as a natural cure for menopause.

Exercise is important during menopause because it greatly reduces the chances for developing osteoporosis, which is responsible for weight gain during menopause. It has been noted that most women lose bone mass as they near the age of menopause. Excessive loss of bone mass can result in osteoporosis, which can turn into a serious problem.

Which exercise should be followed by menopausal women?

Almost all types of exercises are beneficial for women during their menopause or pre menopause. To build on bone mass, the best form of exercise is resistance training. It stimulates the minerals in the body to build stronger bones. You can do some weight lifting to build muscle and prevent bone loss problems.

Flexibility training and aerobics are also beneficial during menopause. Besides relieving anxiety and stress, aerobics exercises also help to improve your cardiovascular strength and help you keep a healthy weight. Flexibility training helps to keep your muscles and joints flexible, thus preventing injuries.

How much exercise is enough?

You must start exercising regularly during your pre menopausal years to get the best results. Try and work out every day for at least 20 minutes if possible. If you are unable to work out daily due to work pressure and other responsibilities, make it a point to exercise at least three to four days in a week.

Even if you have already reached your menopausal age, it’s not too late to start building a bone mass. Consult your doctor and develop a exercise program that is safe and effective.