Herbal Remedies to Cure Hot Flashes

Hot flashes are perhaps among the most uncomfortable and most disturbing effects of menopause among women. They are characterised by a sudden feeling of unnatural warmth or heat across the body. It could also cause you to break into heavy sweating.

Due to hot flashes, you may also undergo other problems. You feel flushed and stressed most of the time. At night, you are unable to sleep, as you wake up due to these hot flashes. It is bad enough in most women to cause extreme irritability, and in some cases even depression.

Instead of consulting expensive doctors and taking medicines that do more harm than good, it is much better to try a good natural cure for menopause. The problem with most of the medicines is that they are full of chemicals which play with the hormones in your body. This could also lead you to face other serious problems, as more than one hormone may get affected.

The best and most recommended natural cure for menopause would be to change your diet. Instead of having calorie ridden stuff, including vitamin and mineral rich fruits and vegetables in your diet would be the first step to naturally treat menopause.

Flaxseeds and Flaxseed oil are excellent herbal remedies as well. These serve as excellent ways to naturally treat menopause, since they are rich with minerals and enzymes which helps your body to balance its hormones. Including soy in your diet would also help tremendously, as soy phytoestrogens are an excellent way to control hot flashes. In addition to these, you can also try herbs like black cohosh, chickweed, elder, violet, and so on.

These herbs are rich with supplements which help your body to receive and circulate sufficient oxygen, and cool the body. You must also start avoiding spicy food and quit smoking, alcohol and caffeine to naturally treat menopause.

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