Age Of Menopause Onset

The average age for natural menopause is between forty and sixty years of age.

The average woman completes menopause around age fifty-one.  As each person’s body and personal situation is unique, the age of menopause varies from person to person.

There are numerous factors, which can affect this stage in a woman’s life.  Such factors as heredity, general health, weight, and cigarette smoking have all been shown to affect the age during which women experience menopause.

This is why the average age does not apply to everyone.

Individual factors also affect the way in which a woman experiences menopause and its symptoms.  At least half of all women do not experience any menopausal symptoms at all.  Others experience symptoms to such a minor degree that little, if anything needs to be done in terms of treatment.

In most cases, dealing with symptoms requires nothing more than a few basic lifestyle changes.  Adjusting ones sleeping habits to be sure of getting enough rest, and choosing a healthier diet, are often all it takes to manage this transition without any significant difficulties.

Women who do experience problems during menopause have a number of options.  There is no form of treatment that is equally appropriate for everyone.  A consultation with your physician will help you find the best solution for your particular situation.

Many women are not aware of the phase known as pre-menopause, or peri-menopause.  During this phase, women can begin to experience changes in their menstrual cycles, variations in their periods, hot flashes, and mood changes.  It is not unusual for women to begin experiencing these changes ten years or more before menopause.

Menopause is considered to be complete when the woman has not had a menstrual period for one year.  As the entire process can involve more than a decade, health and well-being should be your priorities.

The most important point to keep in mind is menopause is a completely natural occurrence.  It is caused by the hormonal changes occurring in your body during this particular stage in your life.

If you are one of the women who experiences physical or emotional difficulties during menopause, a visit to your doctor can result in appropriate treatment.

Whether you have difficulties or not, or simply have unanswered questions, it is your first step in making the most of this phase of life.  You can look forward to a healthier, happier, fulfilling future.