How To Deal With Lower Sex Drive After Menopause?
Lowered sex drive is one of the most common after effects of menopause faced by women across the world. Nearly 45% of menopausal women have reported losing interest in sex after menopause. There are several reasons that cause a decrease in sex drive. We’ll discuss them here.
Many women don’t feel the urge to have sex with their partner anymore. Others find it painful hence they do not consider it worth the efforts. The decreased libido is considered to be due to the lowered levels of progesterone, estrogen, and testosterone that are present in the body. Each of these hormones has a specific role to make you experience a sexual desire. A drop in these hormones results in lowered interest for sex.
The symptoms that follow menopause are also responsible in lowering your interest for sexual intercourse. One of the common symptoms of both menopausal and perimenopausal women is vaginal dryness. The vaginal walls become thin and it becomes too delicate to handle penetration. Due to this, women experience painful intercourse which may range from uncomfortable to light bleeding or spotting. This also lowers sex drive in menopausal women.
Hot flashes and night sweats are also common symptoms of menopause. This causes fatigue in women, and some also face sleep disturbances. When you are so tired, sex would probably be the last thing on your mind.
Depression and mood swings are also very common in menopausal women, making it difficult to cope up with situations and desire sex.
Now, that you understand the reasons that results in lowering the sex drive, it is important to take steps to combat the effects of menopause. You can improve your general health with a proper diet and regular exercise. There are several lubricants and hormonal creams available in the market that help you fight away vaginal dryness and make sexual intercourse less painful. However, it is recommended that you always consult your physician before opting for any over-the-counter menopausal treatment or therapies.
