Menopause and Depression: Are They Related?

Menopause is one of the most difficult phases in a woman’s life. Your body goes through some extreme changes during this time, and you find that the things which you usually took for granted, now affect you very badly.

You start gaining weight, and you experience symptoms such as night sweats, hot flashes, and so on, which disturb you even while you try to sleep. As your hormones get juggled and jostled a lot, you also experience heavy mood swings.

In addition to all of this, your sex drive also decreases. Due to all these reasons, you suddenly start feeling depressed. Depression must not be mistaken for general low moods. Depression is an emotional disorder which is characterised by a feeling of extreme lowness, lack of interest in anything, even thing things which you used to like before, and a general feeling that you will never feel happy again.

Most experts say that depression is not caused directly due to menopause. It has a lot to do with your attitude towards it. Thus, if you feel low about undergoing menopause, and are not able to deal with it emotionally, you may fall into depression.

You can change this, by developing a fighter attitude. The most natural cure for menopause is natural supplements like essential vitamins and minerals.

Eating right is one of the most important ways to naturally treat menopause. You could include fresh citrus fruits and leafy vegetables in your diet, and drop the fattening stuff. Also, you could practise yoga and meditation, which is a widely accepted way to naturally treat menopause.

Exercising daily is also an effective way to naturally treat menopause. You can go for brisk walking for half an hour daily, or practice aerobics. Lastly, as a natural cure for menopause, you could try quitting smoking and drinking.