» Vaginal Dryness
Lowered sex drive is one of the most common after effects of menopause faced by women across the world. Nearly 45% of menopausal women have reported losing interest in sex after menopause. There are several reasons that cause a decrease in sex drive. We’ll discuss them here.
Many women don’t feel the urge to have sex with their partner anymore. Others find it painful hence they do not consider it worth the efforts. The decreased libido is considered to be due to the lowered levels of progesterone, estrogen, and testosterone that are present in the body. Each of these hormones has a specific role to make you experience a sexual desire. A drop in these hormones results in lowered interest for sex.
The symptoms that follow menopause are also responsible in lowering your interest for sexual intercourse. One of the common symptoms of both menopausal and perimenopausal women is vaginal dryness. The vaginal walls become thin and it becomes too delicate to handle penetration. Due to this, women experience painful intercourse which may range from uncomfortable to light bleeding or spotting. This also lowers sex drive in menopausal women.
Hot flashes and night sweats are also common symptoms of menopause. This causes fatigue in women, and some also face sleep disturbances. When you are so tired, sex would probably be the last thing on your mind.
Depression and mood swings are also very common in menopausal women, making it difficult to cope up with situations and desire sex.
Now, that you understand the reasons that results in lowering the sex drive, it is important to take steps to combat the effects of menopause. You can improve your general health with a proper diet and regular exercise. There are several lubricants and hormonal creams available in the market that help you fight away vaginal dryness and make sexual intercourse less painful. However, it is recommended that you always consult your physician before opting for any over-the-counter menopausal treatment or therapies.
According to a woman health expert, a positive attitude and a little planning is all a woman needs to smartly deal with menopause and its related symptoms.
Women should ideally start preparing when they experience perimenopause, which is the stage just before menopause. Typically, perimenopause sets in when a woman reaches her 40s. In some cases, it can start as early as 30s. However, a woman can avoid the symptoms and minimize the side effects of menopause by being proactive about her health.
In this post, I’d share with you some simple but effective tips to deal with menopause and its related problems:
Start exercising: You must exercise in order to avoid the 5 to 10 pound weight gain that typically happens at the time of menopause. Fluctuations in hormones can lead to weight gain in women nearing the age of menopause. It is better to start early because it becomes more difficult to lose the extra pounds if you wait for menopause to set in.
You can start with pelvic-floor-strengthening exercises like kegels. The right kegels exercise contracts the pelvic-floor muscles, not the thighs, buttocks or abdomen. Weight bearing exercises can help you keep the bones strong and reduce any risk of fractures.
Keep your brain sharp by challenging it with memory exercises, puzzles, and crosswords. This can greatly help lower the risk of memory loss during menopause.
Dips in estrogen levels can cause potential sleep problems, so it’s better to develop a good sleeping habit. You can take a light shower and listen to soothing music before going to bed. This will not only induce sleep but also improve your sex drive.
You can also consider estrogen suppositories to treat vaginal dryness, which is a common problem in women nearing the age of menopause. Try to have regular intercourse with your partner to increase lubrication and prevent vaginal dryness.
Make a healthy diet plan containing fresh vegetables, fruits and healthy fats products such as salmon, avocado and olive oil.
The Common Cause of Vaginal Dryness
CommentsCause of Vaginal Dryness
Nearly 50% of all women between the ages of 40 and 60 experience vaginal dryness at one time or another in their lives. Ranking as one of the top ten problems premenopausal and menopausal women are afflicted with, the cause of vaginal dryness can vary between women, however causes a drop-off in the female libido. If you are suffering from a lack of lubrication, it is important to understand both the causes of this condition as well as natural treatments to treat and improve your natural vaginal lubrication.
The main cause of lowered lubrication is because of declining estrogen levels that lead to a thinning and dry vaginal wall. With lowered estrogen production, generally associated with menopause, the walls are less elastic and thinner, referred to as vaginal atrophy. While this is the most common cause of vaginal dryness, other factors also play a huge part in this uncomfortable irritation.
Underlying medical conditions such as Sjogren’s disease often show decreased lubrication as a side affect. Sjgren’s syndrome is an autoimmune disorder that is known to attack cells in the body that produce moisture. Anything from lubrication to perspiration can be affected. If you are showing prolonged symptoms that are gaining in severity you should consult your physician. Other medical conditions such as the surgical removal of your ovaries or recent treatment for cancer can cause vaginal dryness as well.
The last common cause of decreased vaginal lubrication is emotional issues that cause you great stress or depression. If you have difficulty being aroused by a partner, while it can be a medical issue, it can also symbolize unresolved issues in a relationship. For these issues, it is suggested to go through counseling rather than medical treatments.
There are several natural methods to relieve vaginal irritation. The first and primary step should be to increase your water intake for better hydration. This is a method that should be adopted for anyone. Review the ingredients in your bathing products and eliminate any health and beauty products containing perfumes and harsh chemicals as they can irritate mucous tissues.
Because hormone imbalances are the primary cause for this irritation, follow a hormone balancing diet consisting of food high in cholesterol and high in carbs. Estrogen needs cholesterol for production. Monitor your intake, however it is important to consumer enough to increase lubrication.
Consider using supplements such as a Vitamin E vaginal suppository or personal lubricants to enhance natural lubrication. Products such as the Herbal Equilibrium with isoflavone complex with assist in improving your vaginal health at a cellular level. With an understanding of your dryness and irritation, and methods in which to relieve your pain, you can enhance your female libido and be returned to your original quality of life.
Menopausal Vaginal Dryness
CommentsMenopausal Vaginal Dryness & Natural Supplements
Menopause is a fact of life. Many women who are in the menopausal stage, or even the perimenopausal stage, experience vaginal dryness. An essential point to bear in mind is while menopause is completely natural; the symptoms that often accompany it are also natural.
This does not mean you must cope with symptoms without help. What it does mean is natural forms of treatment are almost always the best.
Menopausal vaginal dryness is caused by your estrogen levels consistently declining throughout this stage in your life. The vaginal walls start to become dryer and thinner. This can result in basic discomfort and sometimes even pain during normal sexual intercourse.
In the past, menopausal symptoms were often treated with hormone replacement therapy, known as HRT. Unfortunately, too many women and physicians today continue to believe HRT is the most appropriate form of treatment. Women who do not need HRT are given it anyway, even though it can result in serious health problems.
Hormone replacement therapy can significantly increase a woman’s risk of developing cancer and other serious conditions. This is because HRT is unnatural, and many women’s bodies simply do not react well to it. In most cases, there is no legitimate reason to rely on a potentially-dangerous treatment when there is a much more positive, healthier alternative.
Natural supplements are considerably different from unnatural HRT. First, the all-natural ingredients found in these supplements have been shown to produce positive results. Although not every woman will gain the same results, many find them to be more than satisfactory.
Second, there is nothing in a natural supplement to cause side effects, or lead to any short-term or long-term health issues. Unlike HRT, they are completely safe for women who decide to use them. This means you can have the additional benefit of knowing you are using a product that has been proven to be safe.
While vaginal dryness is a common problem for many menopausal women, it is far from being the only problem associated with menopause. Women can experience hot flashes, sleep disturbances, mood swings, and a general feeling of tiredness and poor health. Whichever symptoms you personally experience, you want relief as quickly as possible.
Even if your particular symptoms are severe, you should not be tempted to think unnatural treatment is your only option. Natural supplements will not only help to relieve your symptoms, they can also be a boost for your general state of health. When you choose to use a completely natural product, you will feel better and healthier. It can make an amazing difference in your everyday life.
While some women do need medical assistance for their menopausal difficulties, most do not. If you opt for a natural alternative, the symptoms can be relieved. You can look forward to the rest of your life with a positive outlook and good health.
