Menopause and Heart Disease

Menopause is an important stage in your life, much more than you realise. Not only do women undergo phases of hormonal imbalances, which cause effects like insomnia, weight gain, hot flashes, and so on, but it also puts you in greater risk of heart disease. Surprised? Don’t be. One of the main factors of claiming female deaths is heart disease.

After reaching menopause, you are more likely than your male counterparts to suffer heart disease. This is because since your body is going through a major change, your body is also more vulnerable. Thus, the things which you used to take for granted – like intake of high calorie content, smoking, alcohol, late nights, heavy workloads, and so on will affect you far worse now than before.

The main problem with women is that as far as heart disease is concerned, they are more resistant to the symptoms than men. This means that if you are a woman who is suffering a heart attack, you are more likely to wait for it to get more serious, and resist the discomfort rather than complain about it.

Most women tend to brush off heart attack symptoms such as heavy breathing, profuse sweating, shooting pains up and down the arm, and extreme chest pain. They feel that they may be just feeling generally weak, or may be suffering heartburn. However, it is very important that you don’t ignore these symptoms.

You can avoid this altogether by adopting methods to naturally treat menopause. A very good and most recommended natural cure for menopause is to quit smoking and drinking. You may feel that there is no big deal, but it is a very big deal, especially now. Another way to naturally treat menopause is to eat right, and exercise regularly.

Diet control and exercise are very effective as a natural cure for menopause as they ensure that your body receives blood in the required levels. Yoga is yet another way to naturally treat menopause.