Real talk about hot flashes, night sweats and perimenopause sleep
Written by a woman in the middle of it, reviewed by a registered nurse.
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She+ by Immunotec Review: My Honest Take After Two Months
A year ago my sleep fell apart. My Oura ring showed me waking up what looked like every ten minutes, and the night sweats had started. Two months on She+, my sleep scores are in the 80s and 90s and my energy is back. Here’s everything: what’s in it, the research on the ingredients, what other women reported, and how it compares to Estroven, Remifemin, Amberen and Bonafide.
Latest posts
- She+ by Immunotec Review: My Honest Take After Two MonthsTwo months on She+ by Immunotec: what changed with my sleep, energy and hot flashes, what’s in the jelly sticks, and how it compares to Estroven, Remifemin, Amberen and Bonafide.
- Perimenopause Insomnia: Why You Wake Up at 3am and What Helps56% of perimenopausal women sleep under 7 hours. Why you wake at 3am, and what helps: CBT for insomnia, sleep habits, black cohosh and more.
- Herbal Remedies for Hot Flashes: Black Cohosh, Red Clover, Sage and MoreHerbal remedies for hot flashes, herb by herb: black cohosh, red clover, sage, evening primrose, ashwagandha and turmeric, with studies and safety.
- How to Reduce Hot Flashes Naturally: 9 Things Women Swear ByHow to reduce hot flashes naturally: 9 tips women swear by, from cooling and paced breathing to sage, black cohosh and red clover, with the research.
- Exercise During Perimenopause: What Helps Hot Flashes, Sleep and MoodStrength training cut hot flashes 44% in one trial. What research says about exercise during perimenopause, plus a simple weekly plan.
- The Perimenopause Diet: Foods That May Ease SymptomsThe perimenopause diet the research supports: soy, fiber, protein, calcium and vitamin D, fewer triggers, and a simple sample day of eating.
Who writes this site
I’m Denise Walsh, and I’m in perimenopause. I write about what has actually helped my sleep, energy and hot flashes, starting with my She+ review. Every health post is reviewed for accuracy by Jesse Ovlasuk, RN, an ICU nurse in Grand Rapids.
Disclosure: my husband does freelance marketing work for Immunotec, the company that makes She+. Personal experiences, not medical advice. Always talk with your healthcare provider.