Real talk about hot flashes, night sweats and perimenopause sleep
Written by a woman in the middle of it, reviewed by a registered nurse.
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She+ by Immunotec Review: My Honest Take After Two Months
A year ago my sleep fell apart. My Oura ring showed me waking up what looked like every ten minutes, and the night sweats had started. Two months on She+, my sleep scores are in the 80s and 90s and my energy is back. Here’s everything: what’s in it, the research on the ingredients, what other women reported, and how it compares to Estroven, Remifemin, Amberen and Bonafide.
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Bladder leaks are common in perimenopause. Learn why they happen and the simple, research-backed steps that help, starting with Kegels. - Perimenopause and Itchy Skin: Why It Happens and What Helps
Perimenopause itchy skin is common as estrogen drops. Learn why it happens, where it shows up, and the simple habits that bring relief. - She+ by Immunotec Review: My Honest Take After Two MonthsTwo months on She+ by Immunotec: what changed with my sleep, energy and hot flashes, what’s in the jelly sticks, and how it compares to Estroven, Remifemin, Amberen and Bonafide.
- Perimenopause Insomnia: Why You Wake Up at 3am and What Helps56% of perimenopausal women sleep under 7 hours. Why you wake at 3am, and what helps: CBT for insomnia, sleep habits, black cohosh and more.
- Herbal Remedies for Hot Flashes: Black Cohosh, Red Clover, Sage and MoreHerbal remedies for hot flashes, herb by herb: black cohosh, red clover, sage, evening primrose, ashwagandha and turmeric, with studies and safety.
Who writes this site
I’m Denise Walsh, and I’m in perimenopause. I write about what has actually helped my sleep, energy and hot flashes, starting with my She+ review. Every health post is reviewed for accuracy by Jesse Ovlasuk, RN, an ICU nurse in Grand Rapids.
Disclosure: my husband does freelance marketing work for Immunotec, the company that makes She+. Personal experiences, not medical advice. Always talk with your healthcare provider.