Diet To Reduce Menopause Symptoms
Several women across the world have claimed that special menopause diets can help minimize the symptoms of menopause and make this transition in life much easier. Diets work as natural cure for menopause and they are considered as good alternative to prescribed medication.
There are many gynecologists who also recommend that women who adopt a menopause diet and stick to it throughout the transition to ease stress, reduce symptoms such as hot flashes, and ensure good health.
Black cohosh is a highly recommended herb to be added in menopause diet. Gynecologists advise that women should begin using black cohosh for natural hot flash treatment. However, this is a powerful herb and shouldn’t be used any longer than six months, without any medical supervision. Hence, it always better to consult a gynecologist.
Foods that can reduce menopause symptoms:
Japanese women eat a great deal of soy in their diet to combat the symptoms of menopause. Only 30% of Japanese women are likely to complain of menopause symptoms, as compared to women in America and other parts of the world. Soy is known to contain estrogen like substances, which are often used in menopause diets to reduce problems of hot flashes.
Foods experts recommend that you include lots of fresh fruits and vegetables for your menopause diet. Boost your consumption of melons, oranges, and lemons. Good and recommended vegetables are collard greens, spinach, cabbage, broccoli, peppers, and tomatoes
Foods that can aggravate menopause symptoms:
When we are discussing about foods that help to reduce menopause symptoms, it is also vital to know which foods can have adverse effect on it. These include tea, alcohol, coffee, spicy food, soft drinks, and cigarettes. Women nearing their age of menopause should try to keep high calorie, junk food to a minimum.
Remember that a well balanced and nutritious diet can serve as a natural cure for menopause and achieve good health in women. The key is to include as many natural foods you can into your menopause diet to provide yourself the excellent opportunity to go through menopause easily.
