Understanding the Signs and Symptoms of Perimenopause

Perimenopause is the stage before menopause sets in. It varies from ten to fifteen years before menopause, which officially occurs when a women does not have a period for one year. The average age of menopause in most women is fifty one, but this may vary.

Women are normally urged to start preparing for menopause from the time they start experiencing the signs and symptoms of perimenopause. This may include a wide variety of physical and mental health symptoms. In this post we will discuss some common ones for your clearer understanding of the signs and symptoms of perimenopause. Take a look at the list below:

Irregular and changed periods: This is one of the first signs of perimenopause. You may experience heavy or light bleeding during periods. You may even miss a few periods.

Hot flashes: This is a common symptom when the body temperature of a woman rises and she experiences hot flashes and night sweats.

Mood swings: At this age, many perimenopausal women may experience mood swings and other problems such as depression, anxiety, and irritability.

Vaginal dryness: This often occurs during the age of perimenopause and the main reason being decreased production of estrogen. If you are facing vaginal dryness then you must talk to your health care provider before you buy a vaginal lubricant.

Sleep problems: If you are facing difficulties in falling asleep, or staying asleep then this could be a symptom of perimenopause. These problems are often caused by hormonal fluctuations or night sweats.

Painful sexual intercourse: Sexual intercourse may become painful for some women in the age of perimenopause. The main reason is vaginal dryness. Urinary problem usually rise as perimenopause occurs. This may include urinary tract infections or urinary incontinence.

Lower sex drive: The hormonal changes that occur on the body during the perimenopause period, often results in lowered sex drive in women.

If you experience any of the above signs and symptoms then don’t be alarmed. You are probably experiencing the effects of perimenopause. With, proper diet and exercise you can combat the symptoms of perimenopause effectively! Try natural cure for menopause for effective results without any side effects.