Black Cohosh For Alleviating Menopausal Poblems

Black Cohosh is an amazing herb with several benefits. It is one of the most popular homeopathic remedies used to treat menopause problems naturally. Black Cohosh grows in the eastern parts of North America, and is a part of buttercup family. The dry black root of Black Cohosh is rich in various useful substances such as phytoestrogens and formonentin.

It directly affects the center of the brain, which helps to control the dilation of blood vessels. Black Cohosh is useful for alleviating menopausal problems and symptoms such as hot flashes and night sweats. It is also very effective to treat the menstrual cramps.

It cannot be denied that Black Cohosh is one of the most popularly used and researched natural alternative to HRT. The herbal products containing Black Cohosh as an active ingredient have proved to be effective in relieving hot flashes, vaginal dryness, depression, and anxiety compared to standard HRT.

Apart from normalizing the effect on female sex hormones, Black Cohosh is also known to improve problems related to low sex drive which usually occurs with women nearing the age of menopause.

Black Cohosh is often combined with St John’s Wort for more effectiveness. When both these herbs are used together, they greatly help to reduce flashes and other menopausal symptoms. You can start noticing improvements within 2 to 4 weeks.

Black Cohosh is also very beneficial to improve the nervous system for both women and men. It can relieve problems such as the inexplicable muscle pain of fibromyalgia.

The normal daily dose of Black Cohosh is 80mg to 160mg of a standardized extract. Though no such serious side effects taking Black Cohosh have been reported, some people have experienced nausea, indigestion, or headache, if they have taken too much of the herb.

So, if you are looking for natural cure for menopause then you can opt for the herbal bills that contain Black Cohosh extracts.