How to Avoid Weight Gain during Menopause?

Have you been gaining weight recently? This could be due to the fact that you are going through menopause. It is one of the most annoying things in the world to find that suddenly, your favourite jeans which you have been  proudly wearing doesn’t fit you properly anymore.

Instead of that pear shape which you loved, you find that your body becoming more and more inclined towards the apple shape, as you gain more weight around your middle rather than any other part of your body.

The main reason for this sudden weight gain is the changes in your hormones. The quantities of certain hormones, like estrogen, testosterone, progesterone, and androgen which are responsible for burning calories in the body in indirect ways start fluctuating.

The main reason for this is that your body is preparing itself and is trying to become stronger so that you don’t get afflicted with osteoporosis as you grow older. Thus, even if you eat very little, the body will use every little bit to produce fat.

Due to all these reasons, you gain weight. The best way to deal with this is through natural means. The natural cure for menopause is to avoid fatty food, and to eat fruits which don’t have much starch in them.

Fruit juices are also suitable as a natural cure for menopause; since it will help you gain energy without sending any fat to your body.

It is always advisable to naturally treat menopause rather than fall for some fad diets or go on a mega exercising routine. This will cause your body to become weak. Also, instead of trying to naturally treat menopause, if you try to stop eating properly, you will only end up gaining more weight, as the body will then try to absorb in calories from every ounce of food that comes.

The best natural cure for menopause would be to accept your body changes, and patiently follow a healthy exercise and diet routine.